Emotional Intelligence for Adulthood Wellbeing

Instructor: Lilly Kainz
March 12 & 14 1-3 p.m.

By the conclusion of this short course on Emotional Intelligence, participants will comprehend and be able to apply it to their core principles. They will identify and know how to regulate emotions and cope with stress, understand and exhibit empathy and apply active listening for better communication and relationships. Also, we will learn tools to integrate Emotional Intelligence to enhance personal growth, enrich relationships, and foster overall mental and emotional wellness.

Some of the key learnings include key components of Emotional Intelligence:

-Self-Awareness, Self- Management, Empathy and Social skills.
-Recognizing Emotions
-The diversity of human emotions
-Neurological basis of EI
-Emotional Self-Awareness
-Identifying strengths and areas for improvement
-Techniques for increasing self-awareness
-Strategies for Emotional Regulation
-Managing emotions to prevent impulsive reactions
-Methods to regulate emotions

Lilly Kainz is a bilingual educator and consultant with extensive experience and a profound dedication to enhancing emotional intelligence in education and corporate settings. With a solid academic background and numerous teaching accolades, she has inspired and guided the learning journey of numerous students and professionals. In her consulting role, Lilly partners with a diverse array of institutions, spreading her expertise in pedagogy and emotional intelligence. Her publications offer valuable insights into these fields. Lilly's courses, both online and in-person, reflect her passion for cultivating critical thinking, teamwork, and emotional intelligence.